Which therapeutic factor involves learning that one can help others, boosting self-esteem?

Which therapeutic factor involves learning that one can help others, boosting self-esteem?

• A. Immediacy
• B. Universality
• C. Altruism
• D. Instillation of Hope

Answer: (C)

Altruism is the therapeutic factor where learning that you can help others boosts self-esteem. In a group setting, when members support, encourage, and provide feedback to peers, they experience a sense of value and competence. Helping others validates your own abilities, reduces feelings of isolation, and strengthens a positive self-image. This effect is distinct from immediacy (addressing issues as they arise in the moment), universality (realizing others share your experiences), and instillation of hope (seeing recovery and believing it’s possible), which don’t center on contributing to others’ growth.

Altruism is the therapeutic factor where learning that you can help others boosts self-esteem. In a group setting, when members support, encourage, and provide feedback to peers, they experience a sense of value and competence. Helping others validates your own abilities, reduces feelings of isolation, and strengthens a positive self-image. This effect is distinct from immediacy (addressing issues as they arise in the moment), universality (realizing others share your experiences), and instillation of hope (seeing recovery and believing it’s possible), which don’t center on contributing to others’ growth.